Chapter 1
   You've Experienced Trauma
       ...About trauma

Chapter 2
   Is It Posttraumatic Stress?
       ...In yourself or in somebody else

Chapter 3
   What's It Like?
       ...For yourself
       ...For others

Chapter 4
   How Does It Feel, to Feel?
       ...Are you comfortable around others?
       ...Can you focus?
       ...How do you feel about being injured?

Chapter 5
   What Do You Do After Trauma?
       ...Decisions
       ...Choices

Chapter 6
   Living with Recurring Symptoms and Startling Insights
       ...Your new biology
       ...Your mind
       ...Your accelerated spirit

Chapter 7
   A Matter of Outlook
       ...You must integrate
       ...As opposed to complete healing
       ...You are alert! Is that bad?
       ...Individual responses
       ...You won't be the same as you were before the trauma

Chapter 8
   You Are not Alone
       ...Trauma is universal
       ...You are a member of the universe

Summary
Helpful Resources
References